Notion Wellness Tracker

Introducing the Ultimate Wellness Notion Tracker - your comprehensive tool to document, manage, and optimize your health journey.

This health and wellness tracker has been designed to log and analyze vital aspects of your everyday life. This includes your sleep patterns, daily energy levels, heart rate data, daily steps, moods, symptoms, motivation, and stress levels.

Sleep Log: Input your desired sleep schedule, track the hours you sleep, and gain insights about your sleep.

Energy Levels: Track your energy levels throughout the day and analyze fluctuations to optimize your daily routine.

Heart Rate and HRV Data: If you own a smartwatch, you can input your heart rate and HRV data to keep an eye on your cardiovascular health.

Daily Steps: Monitor your physical activity with an easy-to-use daily step log.

Mood and Symptom Tracker: Keep track of your mental health by noting your moods and any symptoms you might be experiencing. A valuable tool for identifying potential triggers or patterns.

Motivation and Stress Levels - Understand your psychological state better by tracking motivation and stress levels.

Daily, Weekly, Monthly Summaries - With the ability to view detailed summaries of your daily, weekly, and monthly health stats, you can understand trends and make decisions towards a healthier you.